Nature's Fresh flat iron steak with roasted creamed corn, grilled cos & pickled tomato

serves

4-6

prep

20 mins

cook

1 hr

difficulty

Easy

ingredients

4 x 180g Nature’s Fresh flat iron steaks
sea salt flakes and freshly-ground black pepper
2 tsp Herbes de Provence
½ cup extra virgin olive oil
4 heads corn, peeled
1 brown onion, very finely sliced
6 cloves garlic, crushed
1L chicken stock
300ml cream
2 tsp ground turmeric
1 tsp ground cumin
pinch ground nutmeg
4 green tomatoes, sliced
½ bunch dill sprigs
1 tsp black peppercorns
6 allspice berries
2 cups cider vinegar
2 Tbsp caster sugar
1 head cos lettuce, quartered

method

Preheat oven to 200°C. Season the steaks with salt and pepper, then rub with 1 Tbsp extra virgin olive oil. Set aside. Drizzle the corn with 1 Tbsp extra virgin olive oil, arrange in a roasting dish and bake for 30 minutes, until deep golden.
Sauté the onion and garlic in 1 Tbsp extra virgin olive oil in a medium saucepan over a moderate heat. Slice the kernels off the corn, then add to the saucepan with the stock, cream and spices. Simmer for 20 minutes, then puree until smooth.
Place the tomatoes and dill in a glass jar. Put the peppercorns, allspice vinegar, sugar and 1 Tbsp salt in a medium saucepan and bring to a boil. Pour over the tomatoes and allow to cool completely.
Cook the steaks over a hot barbecue grill, turning regularly, until medium. Drizzle the lettuce with the remaining oil and grill briefly. Crave the steaks and serve with corn, lettuce and tomatoes.

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Celebrate Dad this Father's Day with... NATURE'S

Spice up your life with this. A dash of Zhoug, add

THIS IS THE 💚 OF Queensland! Muttaburra is the

THIS RECIPE MAKES US THINK OF CHRISTMAS 🎄🎄… it must be the roast and the chermoula sauce! If you’re thinking of something different for #christmasmenu this year, we suggest our #naturesfreshnaturalbeef RUMP ROAST. Full recipe details follow.

Ingredients:

1.2kg piece Nature’s Fresh bolar blade

sea salt flakes and freshly-ground black pepper

2 tsp harissa paste

½ cup extra virgin olive oil

2 tsp cumin seeds

1 tsp coriander seeds

1 bunch coriander leaves

1 bunch parsley leaves

½ bunch thyme leaves

4cm piece ginger, minced

4 cloves garlic, minced

finely-grated zest and juice of 2 lemons

1 tsp chilli flakes

1 cup chickpea four

2 Tbsp buckwheat flour

2 sprigs rosemary leaves, finely chopped

Method:

1/ Truss the bolar blade with kitchen string, then rub with salt, pepper, harissa and 1 Tbsp olive oil. Set on a rack over a roasting pan and place in a moderate lidded barbecue and roast for 45 minutes, until medium. Allow to rest for 7 minutes.

2/ Place the cumin seeds in a pan over high heat and fry until toasted. Grind in a mortar and put half in a bowl, setting the rest aside. Toast and grind the coriander seeds and add to the bowl. Finely chop the herbs and add to the bowl with the ginger, garlic, zest, juice, chilli and ¼ cup extra virgin olive oil. Season with salt and pepper.

3/ Combine the flours, rosemary, reserved cumin and 1 cup ice cold water in a bowl and whisk well. Season with salt and pepper. Set a crepe pan over a moderate heat and add ¼ cup at a time, swirling to coat. Cook for 1 minute each side. Repeat with the remaining batter.

4/ Carve the beef and serve with the chermoula sauce and chickpea crepes.

CHRISTMAS IS SERVED 🎄🎄

Recipe by @fastedmedia with imagery by @roughcutstudioaustralia

#bolarblade #roastbeef #roast #christmasfood #christmascooking #festive #christmasmenu #christmasdinner #beef #recipeshare #christmasleftovers #recipe

Christmas Sorted! This recipe is sure to impress.

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Nature's Fresh flat iron steak with roasted creamed corn, grilled cos & pickled tomato

serves

4-6

prep

20 mins

cook

1 hr

difficulty

Easy

ingredients

method

share recipe

add some more freshness.

connect with us for

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Nature’s Fresh

NH Foods

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Nature's Fresh flat iron steak with roasted creamed corn, grilled cos & pickled tomato

serves

4-6

prep

20 mins

cook

1 hr

difficulty

Easy

ingredients

method

share recipe

add some more freshness.

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Nature’s Fresh

NH Foods

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